• Brush twice a day for 2 minutes.
• Change your brush every 2-3 months.
• If the bristles of your brush flare up early, you are applying too much force while brushing.
• Don’t be aggressive, as it will lead to loss of enamel called abrasion.
• Use a medium toothbrush unless indicated to use a soft brush.
• Rinse your mouth after every meal and especially after consuming sweet food.
• Use a medicated mouthwash if you suffer from bleeding gums.

Wish you a lifetime of smiles and happiness.
Regards
Team HEALERS
Dr. Bharti Tomar

The post Why you need to visit the dentist routinely? first appeared on The Healers Dental Centre - Dr Bharti Tomar.

Good dental hygiene can help your child prevent cavities. You can help your child establish healthy dental habits even before their first tooth appears. Knowing what causes cavities in children and how to treat them if they develop can help you and your child prevent them in the future.

What Causes Cavities in Children?

Cavities can be caused by bacteria, foods, acids, and saliva. Foods with sugars and starches in them, like candy, soda, cake, juices, milk, and cereals, become acidic from the bacteria in your child’s mouth. The acids break down tooth enamel and cause cavities. If left untreated, cavities can be dangerous for children.

All children are at risk for cavities, but some factors may increase that risk:

Higher than average levels of bacteria in your child’s mouth
Too many sugar, and starches in your child’s diet
Drinking water with little to no fluoride
Little to no oral hygiene
Low saliva production

Signs of Cavities

1. Brownish/whitish discoloration
2. Pain/sensitivity
3. Gap in teeth
4. Food lodgement

Management of cavities

1. Visit the dentist regularly
2. Flouride toothpaste
3. Maintaining good oral hygiene
4. Healthy diet
Untreated cavities can lead to severe pain, pus formation, inability to eat.

Dr Bharti
Best Dentist in East Delhi

The post Cavities in Children: What to do? first appeared on The Healers Dental Centre - Dr Bharti Tomar.

We have cited some reasons of bad breath. Don’t ignore bad breath as it may be a sign of ongoing dental infection in gums, teeth, or even bone. You don’t have to live with bad breath as our carefully planned diagnosis and treatment planning helps you live a life free of bad breath. Wake up fresh without smell in mouth as you deserve to live a life free of bad breath. The dentist near you had the perfect solution to your dental problems.

The post Are you suffering from bad breath? first appeared on The Healers Dental Centre - Dr Bharti Tomar.

Let’s start our day by brushing for 2 minutes, rigorously but NOT vigorously. The finger pressure should not be transmitted to the teeth at all. Gentle but thorough brushing for 2 minutes is all we need to keep dental cavities at bay. As we have a saying, “you need to brush only the teeth you intend to keep” so make sure you brush each and every tooth, focus on all nooks and corners of teeth, including the tongue side, the chewing side, and the cheek side. Lastly, brush the surface of the tongue and rinse well.

Include flossing as a part of the dental routine. Learn to floss from your dentist on your next visit if you find it difficult to floss. Rinse well after all meals.

The last thing before bed is to brush your teeth in order to wake up fresh!

Visit your dentist every 6 months so that we can detect dental disease early.

We can prevent deep cavities by detecting early cavities, we can prevent Root canal treatment by detecting deep cavities, we can prevent extraction by detecting decay.
Let us help to maintain your dental health and guide you to healthy living.

Keep brushing, stay healthy and happy.

The post DAILY DENTAL ROUTINE FOR HEALTHY TEETH first appeared on The Healers Dental Centre - Dr Bharti Tomar.